Wynyfryd http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/index.html Mon, 08 May 2006 21:00:00 MST no wynyfryd,wynyfryds,meditation,wynyfryd's en-us © 2006, 2007 Wynyfryd Wynyfryd's Podcast of Meditations Wynyfryd's podcast of Meditations. I read these with some great meditative background music. I'm not a professional anything, but I do meditate regularly and find that having it recorded is very helpful. Having meditations on your iPod lets you take them with you anywhere. Meditate in your office or on a mountainside. The meditations have a Pagan flavor at times. Wynyfryd's podcast of Meditations. I read these with some great meditative background music. I'm not a professional anything, but I do meditate regularly and find that having it recorded is very helpful. Having meditations on your iPod lets you take them with you anywhere. Meditate in your office or on a mountainside. My Podcast Alley feed! {pca-6db204c8069680f079fa7900902f7e66} Wynyfryd wynyfryd@gmail.com Meditation to bring your awareness into your body and atune yourself with it Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** Music is 'Still Waters' by David and Steve Gordon's CD 'Misty Forest Morning'; I've released 2 versions of this so you may select your preference ** Duration: 30:29 Wynyfryd Sat, 4 Aug 07 11:30:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/AnnesExerciseMeditationWithMusic.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, exercise, body 30:29 Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** Music is 'Still Waters' by David and Steve Gordon's CD 'Misty Forest Morning'; I've released 2 versions of this so you may select your preference ** Duration: 30:29 Meditation to bring your awareness into your body and atune yourself with it, with no background music Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** NO MUSIC version; I've released 2 versions of this so you may select your preference, let me know how you like it, please ** Duration: 30:29 Wynyfryd Sat, 4 Aug 07 11:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/AnnesExerciseMeditation.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, exercise, body 30:29 Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** NO MUSIC version; I've released 2 versions of this so you may select your preference ** Duration: 30:29 Meditation to discover your personal spirit guide Meditation to discover your personal spirit guide or teacher; UPDATED to remove gaps in water; SORRY! new computer. ** Based on text from www.learningmeditation.com ** Music is 'Floating Meadows' from David and Steve Gordon's CD 'Misty Forest Morning'; continuous water added by Wynyfryd ** Duration: 20:00 Wynyfryd Fri, 13 Jul 07 11:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/SpiritGuide.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, spirit, guide 20:00 Meditation to discover your personal spirit guide or teacher; UPDATED to remove gaps in water; SORRY! new computer. ** Based on text from www.learningmeditation.com ** Music is 'Floating Meadows' from David and Steve Gordon's CD 'Misty Forest Morning'; continuous water added by Wynyfryd ** Duration: 20:00 Meditation to help heal a physical issue or your perception of part of you Meditation to surround a part of you with healing and loving energy ** Text original from Wynyfryd's imagination ** Music is 'Ancient Ways' from David and Steve Gordon's CD 'Drum Medicine'; tempo slowed by Wynyfryd ** Duration: 16:10 Wynyfryd Sat, 3 Feb 2007 11:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/HealingMeditation.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, healing 16:10 Meditation to surround a part of you with healing and loving energy ** Text original from Wynyfryd's imagination ** Music is 'Ancient Ways' from David and Steve Gordon's CD 'Drum Medicine'; tempo slowed by Wynyfryd ** Duration: 16:10 Meditation requested by a listener, flying with a Bird of Prey Soaring with your choice of Bird of Prey; Requested by listener Wendell from Alabama ** Text original from Wynyfryd's imagination ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 14:09 Wynyfryd Sun, 12 Nov 2006 19:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/FlyingMeditation.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, flying 14:09 Soaring with your choice of Bird of Prey; Requested by listener Wendell from Alabama ** Text original from Wynyfryd's imagination ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 14:09 Meditation for times of great stress and unwanted emotions Wonderful, rejeuvenating meditation sent to me by Anne in Israel, who translated and transcribed it for us. Starts with a 'follow-your-breath' segment, then moves into mental tranquility, then building of your spiritual skin to keep out negativity. Includes a long music-only interval for deeper relaxation and/or contemplation. EDIT: Re-mixed on 10/29 to eliminate more noise. ** Text mostly based on text from listener Anne, from Israel ** Music is 'Zen Garden -1- Stillness Of The Water' from David and Steve Gordon's CD 'Garden of Serenity, 2' ** Duration: 30:01 Wynyfryd Sun, 29 Oct 2006 19:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/AnnesMeditation.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, anne 30:01 Wonderful, rejeuvenating meditation sent to me by Anne in Israel, who translated and transcribed it for us. Starts with a 'follow-your-breath' segment, then moves into mental tranquility, then building of your spiritual skin to keep out negativity. Includes a long music-only interval for deeper relaxation and/or contemplation. EDIT: Re-mixed on 10/29 to eliminate more noise. ** Text mostly based on text from listener Anne, from Israel ** Music is 'Zen Garden -1- Stillness Of The Water' from David and Steve Gordon's CD 'Garden of Serenity, 2' ** Duration: 30:01 Crazy August and a promise of more soon Sorry, August is a very busy month. More meditations very soon, I promise! Thanks for the Podcast Alley votes and comments! ** Duration: 00:54 Wynyfryd Thu, 07 Sep 2006 19:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/CrazyAugust.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, august 00:54 Sorry, August is a very busy month. More meditations very soon, I promise! Thanks for the Podcast Alley votes and comments! ** Duration: 00:54 Quiet, peaceful walk up a mountain path A relaxing, peaceful walk up a mountain path to a meadow. Immerse yourself in the sensations of the meadow. Includes a music-only interval for deep reflection ** Text mostly based on text from http://www.members.tripod.com/~Synergy_2/ ** Music is 'Ancent Way' from David and Steve Gordon's CD 'Drum Medicine' ** Duration: 19:29 Wynyfryd Sun, 30 July 2006 20:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/MountainWalk.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, mountain 19:29 A relaxing, peaceful walk up a mountain path to a meadow. Immerse yourself in the sensations of the meadow. Includes a music-only interval for deep reflection ** Text mostly based on text from http://www.members.tripod.com/~Synergy_2/ ** Music is 'Ancent Way' from David and Steve Gordon's CD 'Drum Medicine' ** Duration: 19:29 Relax everything, body, muscles and mind Deliberate, deep relaxation of every muscle in your body, and your mind. Includes a music-only interval for deep reflection ** Text mostly based on text from http://synergy_2.tripod.com/ ** Music is 'Lady of the Lake' from Rusty Crutcher's CD 'Isle of Avalon' ** Duration: 21:33 Wynyfryd Wed, 5 July 2006 20:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/DeepRelaxation.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, relax, relaxation, deep 21:33 Deliberate, deep relaxation of every muscle in your body, and your mind. Includes a music-only interval for deep reflection ** Text mostly based on text from http://synergy_2.tripod.com/ ** Music is 'Lady of the Lake' from Rusty Crutcher's CD 'Isle of Avalon' ** Duration: 21:33 Float to the River of Life and Reflect on Lifegiving Energy Lovely, peaceful floating journey to the River of Life, reflect on the life energy and cast away an unwanted memory, intention and/or emotion. ** Text mostly based on text from http://members.tripod.com/~onespiritx ** Music is 'Zen Garden' from David and Steve Gordon's CD 'Garden of Serenity II' (continuous water added by me) ** Duration: 29:55 Wynyfryd Sun, 18 June 2006 20:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/RiverOfLife.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, river, life 29:55 Lovely, peaceful floating journey to the River of Life, reflect on the life energy and cast away an unwanted memory, intention and/or emotion. ** Text mostly based on text from http://members.tripod.com/~onespiritx ** Music is 'Zen Garden' from David and Steve Gordon's CD 'Garden of Serenity II' (continuous water added by me) ** Duration: 29:55 Connecting to Creative Energy of the Earth, Universe and Yourself A bit intense, this meditation leads you through a mountainous forest to a circle of trees around a power stone. Your connection to Earth is deepened. ** Text mostly based on text from http://www.faerywolf.com/ ** Music is 'Enter the Sacred' from David and Steve Gordon's CD 'Drum Medicine' (tempo changed by me) ** Duration: 28:15 Wynyfryd Sun, 11 June 2006 17:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/EarthMeditation.mp3 meditation, meditate, wynyfryd, winnifred, winnefred, earth 28:15 A bit intense, this meditation leads you through a mountainous forest to a circle of trees around a power stone. Your connection to Earth is deepened. ** Text mostly based on text from http://www.faerywolf.com/ ** Music is 'Enter the Sacred' from David and Steven Gordon's CD 'Drum Medicine'(tempo changed by me) ** Duration: 28:15 A quiet forest stroll. A quiet stroll through a small forest, stopping to smell the flowers along the way. Notice the correspondence of the colors of the flowers to those of the primary Chakras. ** Text mostly based on http://synergy_2.tripod.com/meds/flowers.html ** Music is 'Embrace' from Shastro's CD 'Tantric Heart' ** Duration: 22:54 Wynyfryd Sun, 21 May 2006 15:00:00 MST http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/ForestFlowerWalk.mp3 meditation, meditate, wynyfryd, winnifred, winnefred forest, flowers 22:54 A quiet stroll through a small forest, stopping to smell the flowers along the way. Notice the correspondence of the colors of the flowers to those of the primary Chakras. ** Text mostly based on http://synergy_2.tripod.com/meds/flowers.html ** Music is 'Embrace' from Shastro's CD 'Tantric Heart' ** Duration: 22:54 A lovely walk along the beach meditation. A lovely walk along the beach meditation. The meditator is led down stairs to the water's edge, then into a private cove to spend some relaxing time. A bit shorter than previous meditations. ** Text mostly based on http://synergy_2.tripod.com/meds/deepcove.html ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 15:46 Wynyfryd Sun, 14 May 2006 23:00:00 MST meditation, meditate, wynyfryd, winnifred, cove, water, ocean 15:46 A lovely walk along the beach meditation. The meditator is led down stairs to the water's edge, then into a private cove to spend some relaxing time. A bit shorter than previous meditations. ** Text mostly based on http://synergy_2.tripod.com/meds/deepcove.html ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 15:46 http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/CoveMeditation.mp3 A very basic Chakra Clearing meditation. A very basic Chakra Clearing meditation. It introduces each Chakra with it's color and associated bodily effect. The listener is led from the Root Chakra up through the Crown Chakra. Crown Chakra color is purple extending out into white/clear. ** Text is mostly based on http://www.muse-net.com/chakramed.html written by Julia Melges-Jablonski. As always, I've made changes to suit my own tastes. ** Music is 'The Diamond and the Lotus' from Shastro's CD 'Tantric Heart' ** Duration: 25:40 Wynyfryd Thu, 12 May 2006 23:00:00 MST meditation, meditate, wynyfryd, winnifred, chakra 25:40 A very basic Chakra Clearing meditation. It introduces each Chakra with it's color and associated bodily effect. The listener is led from the Root Chakra up through the Crown Chakra. Crown Chakra color is purple extending out into white/clear. ** Text is mostly based on http://www.muse-net.com/chakramed.html written by Julia Melges-Jablonski. As always, I've made changes to suit my own tastes. ** Music is 'The Diamond and the Lotus' from Shastro's CD 'Tantric Heart' ** Duration: 25:40 http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/ChakraClearingMeditation.mp3 Meditation for grounding and drawing in the energy of the Universe through the visualization of a tree The first meditation most people learn, it is very basic and great for grounding yourself to the Earth and the Universe, for connecting into the vast energy source around us and for filtering off the stress and negative energy you may be holding. Learning this meditation should be your first step if you have never meditated before. ** Text is based on that posted at http://www.faerywolf.com/med_tree.htm with some modifications to suit my own tastes. ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 23:47 Wynyfryd Mon, 08 May 2006 12:00:00 MST meditation, meditate, wynyfryd, winnifred, tree life 24:37 The first meditation most people learn, it is very basic and great for grounding yourself to the Earth and the Universe, for connecting into the vast energy source around us and for filtering off the stress and negative energy you may be holding. Learning this meditation should be your first step if you have never meditated before. ** Text is based on that posted at http://www.faerywolf.com/med_tree.htm with some modifications to suit my own tastes. ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 23:47 http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/TreeOfLife.mp3 A short intro to the meditation podcast Introduction to Wynyfryd's Meditation Room. Why I'm doing this, what you can expect, a tiny bit about me. ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 6:40 Wynyfryd Sun, 07 May 2006 12:00:00 MST meditation, meditate, wynyfryd, winnifred 6:40 Introduction to Wynyfryd's Meditation Room. Why I'm doing this, what you can expect, a tiny bit about me. ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 6:40 http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/Intro.mp3